back to school anxiety

Coping with back to school anxiety & refusal.

“I don’t want to go to school” -does this phrase ring a bell? Each September, millions of parents have to cope with their children’s beginning-of-the-year anxiety, tears and those knots in the stomach that sometimes last even longer than the first month. Actually, most kids would prefer to be at home playing with their toys,

healthy school lunch choices

Healthy school lunch choices & tips for picky eaters!

Are fussy eaters making your kitchen a battlefield? We’ve all been there. And many of us still are… Back-to-school time can be a stressful period as it means facing once again the lunch box drama. However, satisfying your kids’ taste buds with simple but nutritious choices is possible; read on to find out smart ideas