healthy diet for kids

A healthy diet for kids? Time to get creative with their food options!

It doesn’t have to be World Food Day (October 16th) to think about creating healthy eating habits for your kids- this should be your concern throughout the year… Provide your little ones with lots of nutritional options and make them eat veggies, fruit, fish & seafood, or legumes & pulses; sometimes, all it takes is a

healthy school lunch choices

Healthy school lunch choices & tips for picky eaters!

Are fussy eaters making your kitchen a battlefield? We’ve all been there. And many of us still are… Back-to-school time can be a stressful period as it means facing once again the lunch box drama. However, satisfying your kids’ taste buds with simple but nutritious choices is possible; read on to find out smart ideas