{"id":8894,"date":"2023-06-07T22:28:55","date_gmt":"2023-06-07T19:28:55","guid":{"rendered":"https:\/\/www.nannuka.com\/el\/blog\/?p=8894"},"modified":"2023-10-30T23:07:21","modified_gmt":"2023-10-30T21:07:21","slug":"ygieina-snack-gia-paidia-kalokairines-idees","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/ygieina-snack-gia-paidia-kalokairines-idees\/","title":{"rendered":"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac &#8211; \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2"},"content":{"rendered":"\n<p>\u03a4\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd! \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <a href=\"https:\/\/www.nannuka.com\/hugmag\/glyka-choris-zachari-gia-paidia\/\">\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac<\/a> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac. \u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b8\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd 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\u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03ae \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 <strong>\u03ba\u03b1\u03c1\u03b1\u03b2\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2<\/strong> &#8211; \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c4\u03b1\u03c8\u03af \u03ae \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li>\u039a\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u03b1<\/li>\n\n\n\n<li>\u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9, \u03b1\u03bd \u03c4\u03bf \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf<\/li>\n<\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03cc\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5<\/li>\n\n\n\n<li>\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/li>\n<\/ul>\n\n\n\n<p><strong>PRO TIP: <\/strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1,<strong> <\/strong>\u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b9\u03b1\u03c2 \u03ce\u03c1\u03b9\u03bc\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba. <\/p>\n\n\n\n<p><strong>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2.<\/strong>&nbsp;\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03ac\u03c1\u03ba\u03b1. <\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2.&nbsp;<\/strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac berriers. <\/li>\n\n\n\n<li><strong>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/strong>, \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7! <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T120537.761.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T120537.761.png?resize=675%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8902\" style=\"width:675px;height:300px\" width=\"675\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T120537.761.png?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T120537.761.png?resize=300%2C133&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T120537.761.png?resize=768%2C341&amp;ssl=1 768w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac-\u03c3\u03bd\u03b1\u03ba-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1-\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <\/mark>&#8211; \u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)<\/strong><\/h3>\n\n\n\n<p><strong>\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae<\/strong><\/p>\n\n\n\n<p>\u038c\u03bb\u03bf\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <strong>\u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1<\/strong>, \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03cd\u03b6\u03bf\u03c5\u03bd \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5. \u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03c3\u03bd\u03b1\u03ba. <\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf <a href=\"https:\/\/misshealthyliving.gr\/%ce%b3%cf%81%ce%b1%ce%bd%ce%af%cf%84%ce%b1-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7\/\">misshealthyliving.gr<\/a>, \u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c3\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong>. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03c6\u03c1\u03b1\u03bf\u03cd\u03bb\u03b1, \u03b8\u03b1 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03b1\u03c6\u03bf\u03cd \u03bf\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8-10 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b5\u03c2<\/li>\n\n\n\n<li>5-6 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 (\u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2)<\/li>\n\n\n\n<li>1 \u03ba.\u03c3 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2 <\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1<\/li>\n\n\n\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1, \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1<\/li>\n\n\n\n<li>\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T121010.938.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T121010.938.png?resize=675%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8903\" style=\"width:675px;height:300px\" width=\"675\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T121010.938.png?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T121010.938.png?resize=300%2C133&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T121010.938.png?resize=768%2C341&amp;ssl=1 768w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac-\u03c3\u03bd\u03b1\u03ba-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-tiktok-\u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <\/mark>&#8211; TikTok \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7<\/strong><\/h3>\n\n\n\n<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c5\u03bb\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9.  \u0394\u03b5\u03af\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 <strong>nannuka<\/strong>, \u03c3\u03c4\u03bf <strong><a href=\"https:\/\/www.tiktok.com\/@nannuka.com\/\">TikTok<\/a><\/strong>. \u0397 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7, \u03b7 TikTok content creator \u03bc\u03b1\u03c2, \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c5\u03bb\u03b9\u03ba\u03cc, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tiktok.com\/@nannuka.com\/video\/7225315623637667098\">nannuka.com (@nannuka.com) | TikTok<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@nannuka.com\/video\/7225315623637667098\" data-video-id=\"7225315623637667098\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@nannuka.com\" href=\"https:\/\/www.tiktok.com\/@nannuka.com?refer=embed\">@nannuka.com<\/a> <p>\u039d\u03bf\u03c3\u03c4\u03b9\u03bc\u03cc\u03c4\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 1 \u03c5\u03bb\u03b9\u03ba\u03cc!\ud83c\udf66 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9\ud83e\udd70 \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c0\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5! <a title=\"recipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recipe?refer=embed\">#recipe<\/a> <a title=\"banana\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/banana?refer=embed\">#banana<\/a> <a title=\"icecream\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/icecream?refer=embed\">#icecream<\/a> <a title=\"easyrecipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/easyrecipe?refer=embed\">#easyrecipe<\/a> <a title=\"oneminute\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/oneminute?refer=embed\">#oneminute<\/a>  <a title=\"healthy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthy?refer=embed\">#healthy<\/a> <a title=\"\u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03bf\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/%CE%BD%CE%BF%CF%83%CF%84%CE%B9%CE%BC%CE%BF?refer=embed\">#\u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03bf<\/a> <a title=\"\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/%CF%85%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%BF?refer=embed\">#\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf<\/a> <a title=\"\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u03c2\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/%CF%85%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%B5%CF%82%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%B5%CF%82?refer=embed\">#\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u03c2<\/a> <a title=\"\u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03b1\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/%CE%BC%CF%80%CE%B1%CE%BD%CE%B1%CE%BD%CE%B1?refer=embed\">#\u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03b1<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Old Disney Swing Jazz - Nico\" href=\"https:\/\/www.tiktok.com\/music\/Old-Disney-Swing-Jazz-6817568979012290561?refer=embed\">\u266c Old Disney Swing Jazz &#8211; Nico<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\"><em>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac &#8211; \u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03cc<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac-\u03c3\u03bd\u03b1\u03ba-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-muffins-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <\/mark>&#8211; Muffins \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/strong><\/h3>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bb\u03bc\u03c5\u03c1\u03ce\u03bd, \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae. \u0391\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5, \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac muffins \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac <a href=\"https:\/\/www.nannuka.com\/el\/blog\/frouta-laxanika-pws-tha-fane-ta-paidia\/\">\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a> \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bc\u03c0\u03bf\u03bb! \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong><a href=\"https:\/\/www.thecookingcollective.com.au\/about-us\/\">Andrea<\/a><\/strong>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/li>\n\n\n\n<li>\u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af<\/li>\n\n\n\n<li>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n\n\n\n<li>\u0393\u03ac\u03bb\u03b1<\/li>\n\n\n\n<li>2 \u03b1\u03c5\u03b3\u03ac <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5, \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac-\u03c3\u03bd\u03b1\u03ba-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03bc\u03ae\u03bb\u03b1-donuts\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <\/mark>&#8211; \u039c\u03ae\u03bb\u03b1 Donuts<\/strong><\/h3>\n\n\n\n<p>\u039c\u03ae\u03bb\u03b1 Donuts! \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03bd\u03b1\u03ba, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2. <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03ae\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03cc\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5<\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u0393\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b5\u03c2<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 <\/strong>\u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 <strong>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong> <\/li>\n\n\n\n<li><strong>\u03a7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1:<\/strong>&nbsp;\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5&nbsp;<strong>\u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd<\/strong>&nbsp;\u03c4\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae!<\/li>\n\n\n\n<li><strong>\u039c\u03af\u03bd\u03b9 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong><\/li>\n\n\n\n<li><strong>\u03a4\u03c1\u03bf\u03cd\u03c6\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/strong><\/li>\n\n\n\n<li><strong>\u039c\u03ad\u03bb\u03b9<\/strong><\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1:&nbsp;<\/strong>\u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5<\/li>\n\n\n\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 donut<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c9\u03c2 \u03b3\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b1<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T115958.174.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T115958.174.png?resize=675%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8901\" style=\"width:675px;height:300px\" width=\"675\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T115958.174.png?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T115958.174.png?resize=300%2C133&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T115958.174.png?resize=768%2C341&amp;ssl=1 768w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><figcaption class=\"wp-element-caption\">\u039c\u03ae\u03bb\u03b1 Donuts!<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac-\u03c3\u03bd\u03b1\u03ba-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03c0\u03af\u03c4\u03c3\u03b1-\u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <\/mark>&#8211; \u03a0\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/strong><\/h3>\n\n\n\n<p>\u03a0\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9! \u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03bf\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03ad\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5! <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0388\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/li>\n\n\n\n<li>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 <\/li>\n\n\n\n<li>\u039c\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n\n\n\n<li>\u039c\u03ad\u03bb\u03b9<\/li>\n\n\n\n<li>\u0388\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9<\/li>\n\n\n\n<li>\u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<\/ul>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ae. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bc\u03b5, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03b7 \u03c6\u03ad\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T122453.720.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T122453.720.png?resize=675%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8904\" style=\"width:675px;height:300px\" width=\"675\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T122453.720.png?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T122453.720.png?resize=300%2C133&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/06\/Blog-Photo-2023-06-06T122453.720.png?resize=768%2C341&amp;ssl=1 768w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><figcaption class=\"wp-element-caption\">\u03a0\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-extra-\u03bc\u03b1\u03bc\u03b1\u03b4\u03bf\u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7\"><strong>Extra \u03bc\u03b1\u03bc\u03b1\u03b4\u03bf\u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7<\/strong><\/h3>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b1\u03bc\u03b1\u03b4\u03bf\u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong>, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@feeding_kae\/video\/7122863470495714603\" data-video-id=\"7122863470495714603\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@feeding_kae\" href=\"https:\/\/www.tiktok.com\/@feeding_kae?refer=embed\">@feeding_kae<\/a> <p>Snack for my kids \ud83c\udf6b <a title=\"snack\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/snack?refer=embed\">#snack<\/a> <a title=\"snacks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/snacks?refer=embed\">#snacks<\/a> <a title=\"fruit\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fruit?refer=embed\">#fruit<\/a> <a title=\"watermelon\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/watermelon?refer=embed\">#watermelon<\/a> <a title=\"apple\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/apple?refer=embed\">#apple<\/a> <a title=\"chocolate\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chocolate?refer=embed\">#chocolate<\/a> <a title=\"cheese\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cheese?refer=embed\">#cheese<\/a> <a title=\"food\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/food?refer=embed\">#food<\/a> <a title=\"forkids\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/forkids?refer=embed\">#forkids<\/a> <a title=\"foodie\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodie?refer=embed\">#foodie<\/a> <a title=\"foryou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryou?refer=embed\">#foryou<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <a title=\"kidsoftiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/kidsoftiktok?refer=embed\">#kidsoftiktok<\/a> <a title=\"momsoftiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/momsoftiktok?refer=embed\">#momsoftiktok<\/a> <a title=\"viral\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viral?refer=embed\">#viral<\/a> <a title=\"mom\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mom?refer=embed\">#mom<\/a> <a title=\"viralvideo\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viralvideo?refer=embed\">#viralvideo<\/a><\/p> <a target=\"_blank\" title=\"\u266c SNAP - High and Fast - Rosa Linn\" href=\"https:\/\/www.tiktok.com\/music\/SNAP-High-and-Fast-7101343370311748358?refer=embed\">\u266c SNAP &#8211; High and Fast &#8211; Rosa Linn<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u039f\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba<\/strong> <strong>\u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac,<\/strong> \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03b4\u03ce! \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 social media \u03bc\u03b1\u03c2! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd! \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac. \u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b8\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1273,1298],"tags":[1400],"class_list":{"0":"post-8894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-protaseis-goneis-paidi-oikogenia","8":"category-syntages","9":"tag-diatrofi"},"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 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