{"id":8772,"date":"2023-04-03T14:21:47","date_gmt":"2023-04-03T11:21:47","guid":{"rendered":"https:\/\/www.nannuka.com\/el\/blog\/?p=8772"},"modified":"2023-09-21T18:15:40","modified_gmt":"2023-09-21T15:15:40","slug":"valitsa-gia-to-maieuthrio-osa-tha-xreiasteite","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/valitsa-gia-to-maieuthrio-osa-tha-xreiasteite\/","title":{"rendered":"\u0392\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 &#8211; \u038c\u03c3\u03b1 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u038c\u03c3\u03bf \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03c4\u03bf\u03ba\u03b5\u03c4\u03bf\u03cd, \u03bf\u03b9 \u03bc\u03ad\u03bb\u03bb\u03bf\u03c5\u03c3\u03b5\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c1\u03c7\u03bf\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bf\u03c5\u03c2. \u0397 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 35<\/span><span style=\"font-weight: 400;\">\u03b7<\/span><span style=\"font-weight: 400;\"> -36<\/span><span style=\"font-weight: 400;\">\u03b7<\/span><span style=\"font-weight: 400;\"> \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 3-4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03ba\u03b5\u03c4\u03bf\u03cd, \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7.<\/span><\/p>\n<h4><b>\u0392\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 &#8211; \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 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\u03ba.\u03ac.).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039b\u03b1\u03c3\u03c4\u03b9\u03c7\u03ac\u03ba\u03b9\u03b1-\u03ba\u03bb\u03ac\u03bc\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac\/\u03c7\u03c4\u03ad\u03bd\u03b1-\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ac\u03ba\u03b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0395\u03c3\u03ce\u03c1\u03bf\u03c5\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c4\u03b9\u03ad\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b9\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf \u03bc\u03c9\u03c1\u03bf\u03bc\u03ac\u03bd\u03c4\u03b7\u03bb\u03b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03b9\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0386\u03bd\u03b5\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03cc \u03c3\u03b1\u03c2\u00a0\u03b1\u03c0\u03cc \u03c4\u03bf\u00a0\u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039a\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03c4\u03ae\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf \u2013 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b9, \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc-\u03b2\u03b9\u03b2\u03bb\u03af\u03bf<\/span><\/li>\n<\/ul>\n<h4><b>\u038c\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2\/\u03c3\u03cd\u03b6\u03c5\u03b3\u03bf\u03c2<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039a\u03b9\u03bd\u03b7\u03c4\u03cc-\u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03c4\u03ae\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0392\u03b9\u03b2\u03bb\u03af\u03b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0395\u03af\u03b4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 (\u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03b1-\u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1-\u03b1\u03c0\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba.\u03b1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0386\u03bd\u03b5\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a0\u03b1\u03bd\u03c4\u03cc\u03c6\u03bb\u03b5\u03c2-\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03b1 (\u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bb\u03b7\u03be\u03b9\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7 \u03b3\u03ac\u03bc\u03bf\u03c5\/\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03bf \u03c3\u03c5\u03bc\u03b2\u03af\u03c9\u03c3\u03b7\u03c2, \u03b2\u03b9\u03b2\u03bb\u03b9\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u0391\u039c\u039a\u0391, \u0391\u03a6\u039c, \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0392\u03b1\u03bb\u03b9\u03c4\u03c3\u03ac\u03ba\u03b9 \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd<\/span><\/li>\n<\/ul>\n<h4><strong>\u038c\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c9\u03c1\u03cc \u03c3\u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf<\/strong><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a1\u03bf\u03c5\u03c7\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bd\u03b5\u03bf\u03b3\u03bd\u03bf\u03cd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae (\u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9, \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03c3\u03ba\u03bf\u03c5\u03c6\u03ac\u03ba\u03b9, \u03c3\u03b5\u03bd\u03c4\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03ac\u03ba\u03b9)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0392\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03ac \u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 (\u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c2)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03bf\u03c5 !!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u039d\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03bf\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b9\u03bc\u03b1 \u03b5\u03af\u03b4\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03ac\u03bd\u03b5\u03c2, \u03c5\u03c0\u03bf\u03c3\u03ad\u03bd\u03c4\u03bf\u03bd\u03b1, \u03b5\u03c3\u03ce\u03c1\u03bf\u03c5\u03c7\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2, \u03c3\u03b5\u03c1\u03b2\u03b9\u03ad\u03c4\u03b5\u03c2 \u03bb\u03bf\u03c7\u03b5\u03af\u03b1\u03c2, \u03bc\u03c9\u03c1\u03bf\u03bc\u03ac\u03bd\u03c4\u03b7\u03bb\u03b1.<\/span><\/p>\n<figure id=\"attachment_8774\" aria-describedby=\"caption-attachment-8774\" style=\"width: 342px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8774\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/el\/blog\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?resize=342%2C342&#038;ssl=1\" alt=\"\u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf\" width=\"342\" height=\"342\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/04\/FB_copy-9.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><figcaption id=\"caption-attachment-8774\" class=\"wp-caption-text\">\u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c3\u03bf \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03c4\u03bf\u03ba\u03b5\u03c4\u03bf\u03cd, \u03bf\u03b9 \u03bc\u03ad\u03bb\u03bb\u03bf\u03c5\u03c3\u03b5\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c1\u03c7\u03bf\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bf\u03c5\u03c2. \u0397 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 35\u03b7 -36\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2.\u00a0 \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1276,1277],"tags":[],"class_list":{"0":"post-8772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gonimotita-egkymosynh","8":"category-mama"},"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0392\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 - \u038c\u03c3\u03b1 \u03b8\u03b1 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\u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u039c\u03b1\u03b9\u03ce\u03bd &amp; \u039c\u03b1\u03b9\u03b5\u03c5\u03c4\u03ce\u03bd \u0391\u03b8\u03ae\u03bd\u03b1\u03c2. \u03a3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0394\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2 (\u03c0\u03c1\u03ce\u03b7\u03bd \u0391\u03a4\u0395\u0399 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf Oulu \u03c4\u03b7\u03c2 \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03bd\u03ae\u03c0\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b7\u03c2 \u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u0391\u03c0\u03b9\u03bd\u03af\u03b4\u03c9\u03c3\u03b7\u03c2 (BLS \u2013AED Provider Course) \u03b1\u03c0\u03cc \u03c4\u03bf ERC (European Resuscitation Council). \u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7\u03c2 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