{"id":15101,"date":"2024-05-21T16:22:14","date_gmt":"2024-05-21T13:22:14","guid":{"rendered":"https:\/\/www.nannuka.com\/hugmag\/?p=15101"},"modified":"2026-04-07T15:26:57","modified_gmt":"2026-04-07T12:26:57","slug":"apagorevmenes-trofes-gia-to-zacharo","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/apagorevmenes-trofes-gia-to-zacharo\/","title":{"rendered":"\u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf &#8211; \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5;"},"content":{"rendered":"\n<p>\u039f \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2, \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf. \u0397 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 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class=\"wp-block-list\">\n<li>\u03a0\u03bf\u03bb\u03c5\u03bf\u03c5\u03c1\u03af\u03b1 <\/li>\n\n\n\n<li> \u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03c8\u03af\u03b1 <\/li>\n\n\n\n<li> \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u039f <strong>\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd 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\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03bf\u03c7\u03ae\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03bf\u03cd\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03bf\u03cd\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b5\u03c4\u03bf\u03bd\u03bf\u03c3\u03ce\u03bc\u03b1\u03c4\u03b1&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03c5\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 c- \u03a0\u03b5\u03c0\u03c4\u03b9\u03b4\u03af\u03bf\u03c5&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03b1 \u03c3\u03bd\u03b1\u03ba.<\/li>\n\n\n\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2, \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd <\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd. \u03a0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03bf \u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2&nbsp; \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 . \u03a3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf.<\/li>\n\n\n\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd&nbsp;<\/li>\n\n\n\n<li>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/li>\n\n\n\n<li>\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03b6\u03ac\u03c7\u03b1\u03c1\u03bf\"><strong>\u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u03a5\u03c0\u03b5\u03c1-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2<\/li>\n\n\n\n<li>  \u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 <\/li>\n\n\n\n<li> \u039a\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd <\/li>\n\n\n\n<li>\u0391\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 <\/li>\n\n\n\n<li>\u0391\u03bb\u03ba\u03bf\u03cc\u03bb <\/li>\n\n\n\n<li>\u0393\u03bb\u03c5\u03ba\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac&nbsp;<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 <\/li>\n\n\n\n<li>\u039a\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 <\/li>\n\n\n\n<li>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/strong> \u03c3\u03c4\u03b7 <strong>\u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac <\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2 <\/li>\n\n\n\n<li> \u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c8\u03c9\u03bc\u03b9\u03ac <\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 <\/li>\n\n\n\n<li> \u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd <\/li>\n<\/ul>\n\n\n\n<p>\u03a0\u03b1\u03c1\u2019 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b5\u03b1\u03c1\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b7 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 65-74.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u03b3\u03b9\u03b1-\u03c4\u03bf\u03c5\u03c2-\u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2\"><strong>\u03a3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/strong><\/h4>\n\n\n\n<p>\u039f\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae, \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03bd\u03bf\u03c3\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03bf\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<p>\u0397 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf (self-monitoring of blood glucose) \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03ac\u03c4\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 .<\/p>\n\n\n\n<p>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03b4\u03b9\u03cc\u03c4\u03b9&nbsp; \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ad\u03c2. <\/p>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b5\u03af \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u039c\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 75 \u03b5\u03c4\u03ce\u03bd.&nbsp;<\/p>\n\n\n\n<p>\u03a4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 <a href=\"https:\/\/www.nannuka.com\/el\/frontida-hlikiwmenwn\/p\/ghrokomos\">\u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2<\/a> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7, \u03b1\u03bd\u03af\u03c7\u03bd\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd.&nbsp;<\/p>\n\n\n\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 65 \u03b5\u03c4\u03ce\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?resize=696%2C392&#038;ssl=1\" alt=\"\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\" class=\"wp-image-15105\" style=\"width:543px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/05\/%CE%B4%CE%B9%CE%B1%CE%B2%CE%B7%CF%84%CE%B7%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B7%CE%BB%CE%B9%CE%BA%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>\u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc (\u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2, \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03c4\u03ad\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2) \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf&nbsp;\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03c4\u03b9\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03b5\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/li>\n\n\n\n<li>\u0395\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd&nbsp;<\/li>\n\n\n\n<li>\u0395\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7&nbsp;<\/li>\n\n\n\n<li>\u03a3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 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\u03c5\u03c0\u03b5\u03c1\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2, \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf. \u0397 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b2\u03bb\u03b1\u03b2\u03ce\u03bd, 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