{"id":14550,"date":"2024-01-25T13:36:54","date_gmt":"2024-01-25T11:36:54","guid":{"rendered":"https:\/\/www.nannuka.com\/hugmag\/?p=14550"},"modified":"2026-04-01T14:51:29","modified_gmt":"2026-04-01T11:51:29","slug":"ypnos-morou","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/ypnos-morou\/","title":{"rendered":"\u038e\u03c0\u03bd\u03bf\u03c2 \u03bc\u03c9\u03c1\u03bf\u03cd &#8211; \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"h-\u03ba\u03cd\u03ba\u03bb\u03bf\u03b9-\u03cd\u03c0\u03bd\u03bf\u03c5-\u03b5\u03bd\u03cc\u03c2-\u03bc\u03c9\u03c1\u03bf\u03cd\"><strong>\u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03c9\u03c1\u03bf\u03cd<\/strong><\/h4>\n\n\n\n<p>\u03a4\u03b1 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac 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\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1, \u03ba\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5\u03c2. \u03a0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf Rem \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc 50% \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 20%. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 Rem \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 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\u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=696%2C392&#038;ssl=1\" alt=\"\" class=\"wp-image-14557\" style=\"width:443px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%85%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%85.png?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<p>\u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 10-12 \u03ce\u03c1\u03b5\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5. \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03ce\u03c1\u03b5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0-2 \u03bc\u03b7\u03bd\u03ce\u03bd\ud83e\udc6a6-8 \u03ce\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>3-6 \u03bc\u03b7\u03bd\u03ce\u03bd\ud83e\udc6a 3-4 \u03ce\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>6-12 \u03bc\u03b7\u03bd\u03ce\u03bd\ud83e\udc6a 2-4 \u03ce\u03c1\u03b5\u03c2<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7-\u03cd\u03c0\u03bd\u03bf\u03c5\"><strong>\u03a0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/h4>\n\n\n\n<p>\u0397 \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc 2 \u03ad\u03c9\u03c2 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u03a4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03ae \u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03b5\u03b9\u03c2. \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf&nbsp;<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03b1\u0390\u03c3\u03c4\u03b5 \u03ae \u03b8\u03b7\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5&nbsp;<\/li>\n\n\n\n<li>\u0394\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03cd\u03c0\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03bc\u03b1\u03c2. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1,<\/li>\n\n\n\n<li>\u03bd\u03b1 \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2,&nbsp;<\/li>\n\n\n\n<li>\u03bd\u03b1 \u03c7\u03b1\u03c3\u03bc\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2&nbsp;<\/li>\n\n\n\n<li>\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03b1\u03af\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c0\u03cc\u03c3\u03b5\u03c2-\u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03b5\u03b9\u03c2-\u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9-\u03c0\u03bf\u03bb\u03bb\u03ad\u03c2-\u03ba\u03b1\u03c4\u03ac-\u03c4\u03b7-\u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1-\u03c4\u03b7\u03c2-\u03bd\u03cd\u03c7\u03c4\u03b1\u03c2\"><strong>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2;<\/strong><\/h4>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=696%2C392&#038;ssl=1\" alt=\"\u03cd\u03c0\u03bd\u03bf\u03c2 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5\" class=\"wp-image-14555\" style=\"width:469px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1-%CF%8D%CF%80%CE%BD%CE%BF%CF%85.png?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<p>\u0395\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf 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\u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf. \u0395\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03c3\u03b1\u03c4\u03b5 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03be\u03cd\u03c0\u03bd\u03b9\u03b1. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c9\u03c1\u03ac \u03b1\u03c0\u03bf\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u0397 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03c9\u03c1\u03cc \u03bd\u03b1 \u03ba\u03bb\u03b1\u03af\u03b5\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03bf \u03b4\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03ba\u03cc\u03c2 \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd-\u03be\u03cd\u03c0\u03bd\u03b9\u03b1-\u03c4\u03b1-\u03bc\u03c9\u03c1\u03ac-\u03c4\u03b7\u03bd-\u03b7\u03bc\u03ad\u03c1\u03b1-\u03b1\u03c0\u03cc-\u03cd\u03c0\u03bd\u03bf-\u03c3\u03b5-\u03cd\u03c0\u03bd\u03bf-nbsp\"><strong>\u039c\u03ad\u03bd\u03bf\u03c5\u03bd \u03be\u03cd\u03c0\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cd\u03c0\u03bd\u03bf \u03c3\u03b5 \u03cd\u03c0\u03bd\u03bf;&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2. \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af. \u0394\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0 \u03ad\u03c9\u03c2 2 \u03bc\u03b7\u03bd\u03ce\u03bd 45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2-3 \u03bc\u03b7\u03bd\u03ce\u03bd \u03bc\u03af\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03ac\u03bc\u03b9\u03c3\u03b7 \u03ce\u03c1\u03b1.&nbsp;<\/li>\n\n\n\n<li>3,5 \u03ad\u03c9\u03c2 5 \u03bc\u03b7\u03bd\u03ce\u03bd 2 \u03ce\u03c1\u03b5\u03c2.&nbsp;<\/li>\n\n\n\n<li>5-7 \u03bc\u03b7\u03bd\u03c9\u03bd \u03b4\u03c5\u03cc\u03bc\u03b9\u03c3\u03b9 \u03bc\u03b5 3 \u03ce\u03c1\u03b5\u03c2.&nbsp;<\/li>\n\n\n\n<li>8-10 3 \u03bc\u03b7\u03bd\u03ce\u03bd 3-4 \u03ce\u03c1\u03b5\u03c2.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b3\u03b9\u03b1\u03c4\u03af-\u03c4\u03bf-\u03bc\u03c9\u03c1\u03cc-\u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9-\u03bc\u03cc\u03bb\u03b9\u03c2-\u03c4\u03bf-\u03b1\u03c6\u03ae\u03c3\u03c9-\u03c3\u03c4\u03bf-\u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9-\u03c4\u03bf\u03c5-\u03b3\u03b9\u03b1\u03c4\u03af-\u03b4\u03b5\u03bd-\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9-\u03cc\u03bb\u03b7-\u03c4\u03b7-\u03bd\u03cd\u03c7\u03c4\u03b1\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf 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href=\"https:\/\/www.nannuka.com\/el\/frontida-fulaksh-paidiwn\/p\/vrefonhpiokomos\/l\/Athens-center\">\u03b2\u03c1\u03b5\u03c6\u03bf\u03bd\u03b7\u03c0\u03b9\u03bf\u03ba\u03cc\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1<\/a><\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03c9\u03c1\u03bf\u03cd \u03a4\u03b1 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 13-16 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 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Policies).","url":"https:\/\/www.nannuka.com\/hugmag\/author\/xenia-galanopoulou\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2024\/01\/%CF%8D%CF%80%CE%BD%CE%BF%CF%82-%CE%BC%CF%89%CF%81%CE%BF%CF%8D.png?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts\/14550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/comments?post=14550"}],"version-history":[{"count":6,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts\/14550\/revisions"}],"predecessor-version":[{"id":17339,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts\/14550\/revisions\/17339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/media\/14553"}],"wp:attachment":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/media?parent=14550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/categories?post=14550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/tags?post=14550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}