{"id":13820,"date":"2023-12-11T14:10:11","date_gmt":"2023-12-11T12:10:11","guid":{"rendered":"https:\/\/www.nannuka.com\/hugmag\/?p=13820"},"modified":"2026-04-17T16:28:20","modified_gmt":"2026-04-17T13:28:20","slug":"dysgraphia-ti-einai","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/dysgraphia-ti-einai\/","title":{"rendered":"\u0394\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 [\u039f\u03b4\u03b7\u03b3\u03cc\u03c2]"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"h-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7-\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2\"><strong>\u0394\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 [\u039f\u03b4\u03b7\u03b3\u03cc\u03c2]<\/strong><\/h4>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03ae 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\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 tips \u03b3\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ae \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae.<\/p>\n\n\n\n<p>\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-nbsp\"><strong>\u0394\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong>: <strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u2013 \u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u0397 <em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em> (<em>dysgraphia<\/em>) \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 (\u03b4\u03c5\u03c3 + \u03b3\u03c1\u03b1\u03c6\u03ae), \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd. \u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 <strong><em>\u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2<\/em><\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c4\u03b9\u03c2 <strong><em>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u0393\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd \u039b\u03cc\u03b3\u03bf\u03c5<\/em><\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf <em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em>, \u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03cc\u03c1\u03bf\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03c1\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 <\/strong><a href=\"https:\/\/njcld.org\/wp-content\/uploads\/2018\/10\/ld-definition.pdf\"><strong><em>\u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2<\/em><\/strong><\/a>, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae \u03a3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03b3\u03b9\u03b1 \u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u0397\u03a0\u0391 (NJCLD, 2016) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. <strong>\u0386\u03c1\u03b1, \u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<\/strong>, \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf.<\/p>\n\n\n\n<p>\u0391\u03ba\u03cc\u03bc\u03b7, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 <strong><em>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u0393\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd \u039b\u03cc\u03b3\u03bf\u03c5<\/em><\/strong>, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03bf\u03b9 <strong><em>\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b3\u03c1\u03b1\u03c6\u03ae\u03c2<\/em><\/strong>, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b9\u03b4\u03b5\u03ce\u03bd \u03c3\u03b5 \u03b3\u03c1\u03b1\u03c0\u03c4\u03cc \u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03b9&nbsp;<\/li>\n\n\n\n<li>\u03bf\u03b9 <strong><em>\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae\u03c2 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7\u03c2<\/em><\/strong>, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b9\u03b4\u03b5\u03ce\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd.<\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03b7 <strong><em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em> \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 <em>\u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2<\/em>, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 <em>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u0393\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd \u039b\u03cc\u03b3\u03bf\u03c5<\/em> \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c4\u03b9\u03c2 <em>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393\u03c1\u03b1\u03c6\u03ae\u03c2<\/em>.<\/strong><\/p>\n\n\n\n<p><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1;<\/strong><\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 <strong>\u03b3\u03b9\u03b1 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 <\/strong>\u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03ba\u03cc\u03bc\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b5\u03c2 \u03bc\u03c5\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 <a href=\"https:\/\/www.nannuka.com\/hugmag\/orthografia-pws-tha-ginei-pio-diaskedastiki\/\">\u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2<\/a>, \u03c3\u03c5\u03bb\u03bb\u03b1\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03c3\u03c4\u03af\u03be\u03b7\u03c2, \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03ba.\u03ac., \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b5\u03af\u03b4\u03b7-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2-nbsp\"><strong>\u0395\u03af\u03b4\u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u0397 <em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em> \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<p><strong>\u03a3\u03c4\u03b7 \u03b1)<\/strong> <strong><em>\u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em><\/strong> \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03c0\u03c4\u03ac \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac <strong>\u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac<\/strong> \u03bb\u03ac\u03b8\u03b7, \u03b5\u03bd\u03ce \u03bf \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03b4\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b9\u03bf\u03cd, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae, \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c6\u03ae\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 <strong>\u03b2) <\/strong><strong><em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bb\u03b5\u03c0\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/em><\/strong> \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03c0\u03c4\u03ac <strong>\u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae<\/strong>. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03c1\u03b1\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 <strong>\u03b3)<\/strong> <strong><em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c7\u03c9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7\u03c2<\/em><\/strong> \u03b4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c6\u03ae\u03c2, \u03c4\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae<\/strong> \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03c2-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2-nbsp\"><strong>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03b4\u03b1\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9, \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u2013 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd.&nbsp;<\/p>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc <strong>\u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1<\/strong> \u03bc\u03bf\u03bb\u03c5\u03b2\u03b9\u03bf\u03cd,&nbsp;<\/li>\n\n\n\n<li>\u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 <strong>\u03b8\u03ad\u03c3\u03b7<\/strong> \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b4\u03af\u03bf\u03c5,&nbsp;<\/li>\n\n\n\n<li>\u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b5\u03c2 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 <strong>\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>, <strong><em>\u03ba\u03b1\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em><\/strong><\/li>\n\n\n\n<li>\u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b6\u03ce\u03bd <strong>\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong> \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03bb\u03ad\u03be\u03b5\u03c9\u03bd,<\/li>\n\n\n\n<li>\u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7\u03c2, \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 <strong>\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2<\/strong>,&nbsp;<\/li>\n\n\n\n<li>\u03c0\u03bf\u03bb\u03bb\u03ac <strong>\u03c3\u03b2\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong>,&nbsp;<\/li>\n\n\n\n<li>\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd <strong>\u03c0\u03b5\u03c1\u03b9\u03b8\u03c9\u03c1\u03af\u03c9\u03bd<\/strong>,&nbsp;<\/li>\n\n\n\n<li>\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c1\u03b3\u03cc\u03c2 \u03ae \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 <strong>\u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03ae \u03b3\u03c1\u03b1\u03c6\u03ae\u03c2,<\/strong>&nbsp;<\/li>\n\n\n\n<li>\u03bc\u03b9\u03c3\u03ad\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 <strong>\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/strong>,&nbsp;<\/li>\n\n\n\n<li><strong>\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong> \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c7\u03ce\u03c1\u03bf \u03c0\u03c1\u03bf\u03c2 \u03b3\u03c1\u03b1\u03c6\u03ae,<\/li>\n\n\n\n<li>\u03bc\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf <strong>\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong> \u03bb\u03ad\u03be\u03b5\u03c9\u03bd &#8211; \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd,&nbsp;<\/li>\n\n\n\n<li>\u03c6\u03c4\u03c9\u03c7\u03cc\u03c2 <strong>\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2<\/strong>, \u03cc\u03c7\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/li>\n\n\n\n<li>\u03c0\u03bf\u03bb\u03bb\u03ac <strong>\u03bb\u03ac\u03b8\u03b7<\/strong> (\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2, \u03c3\u03c4\u03af\u03be\u03b7\u03c2, \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2),<\/li>\n\n\n\n<li><strong>\u03c8\u03b9\u03b8\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong> \u03bb\u03ad\u03be\u03b5\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae,&nbsp;<\/li>\n\n\n\n<li>\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 <strong>\u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03b9\u03ce\u03bd<\/strong> \u03bc\u03b5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03bb\u03cc\u03b3\u03bf\u03c5, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03c9\u03bd, \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2,<\/li>\n\n\n\n<li><strong>\u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2<\/strong> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae \u03bc\u03b5 \u03bc\u03cc\u03bd\u03b5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03b5\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9-\u03b7-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03bc\u03b5-\u03ac\u03bb\u03bb\u03b5\u03c2-\u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2-\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2-\u03ae-\u03b5\u03bb\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1\"><strong>\u03a3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ae \u03b5\u03bb\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1;<\/strong><\/h4>\n\n\n\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1-\u03b4\u03c5\u03c3\u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\"><strong>\u0394\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u0394\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1, \u0394\u03c5\u03c3\u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/h4>\n\n\n\n<p>\u039f \u03cc\u03c1\u03bf\u03c2 <em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em> \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf \u03c4\u03c9\u03bd \u03cc\u03c1\u03c9\u03bd <em>\u03b4\u03c5\u03c3\u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em> \u03ba\u03b1\u03b9 <em>\u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1. <\/em>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03c7\u03ad\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03c7\u03bd\u03ac, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 <\/strong><strong><em>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2<\/em><\/strong>.&nbsp;<\/p>\n\n\n\n<p>\u0395\u03b4\u03ce, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 <a href=\"https:\/\/www.nannuka.com\/hugmag\/dislexia-antimetopizetai\/\">\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1\u03c2<\/a>, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b7 \u03ba\u03b1\u03bb\u03ae \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03bd \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1,&nbsp;<\/li>\n\n\n\n<li>\u03b5\u03bd\u03ce \u03b7 \u03ba\u03b1\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ae \u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03bd <em>\u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1<\/em>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-amp-\u03ac\u03bb\u03bb\u03b1-\u03b5\u03bb\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1-nbsp\"><strong>\u0394\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 &amp; \u03ac\u03bb\u03bb\u03b1 \u03b5\u03bb\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u0397 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u0394\u0395\u03a0-\u03a5 (\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u0395\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2\/\u03a5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03bf\u03ae\u03c2, \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2, \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd, \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ce\u03bd \u03ae \u03b3\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03ce\u03bd \u03ae \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03b3\u03ba\u03c5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7, <strong>\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9. \u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1-\u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2-nbsp\"><strong>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2&nbsp;<\/strong><\/h4>\n\n\n\n<p><strong>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03bb\u03af\u03b3\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03af\u03c7\u03bd\u03b5\u03c5\u03c3\u03ae \u03c4\u03b7\u03c2.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039f\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03bb\u03ac\u03b8\u03b7 (\u03c0.\u03c7. <em>\u03c0\u03ad\u03b6\u03bf, \u03af\u03c4\u03b1\u03bd<\/em>)<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bb\u03ad\u03be\u03b7\u03c2 (\u03c0.\u03c7. <em>\u03bc\u03b1\u03cd\u03c1 \u03b1\u03bc\u03ac\u03be\u03b9<\/em>)<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03cc\u03bd\u03c9\u03bd (\u03c0.\u03c7. <em>\u03c3\u03b7\u03bc\u03b5\u03c1\u03b1 \u03c0\u03b7\u03b3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03b9\u03bf<\/em>)<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03c3\u03c4\u03af\u03be\u03b7\u03c2 (\u03c0.\u03c7. <em>\u039e\u03cd\u03c0\u03bd\u03b7\u03c3\u03b1 \u03ad\u03c6\u03b1\u03b3\u03b1 \u03bd\u03c4\u03cd\u03b8\u03b7\u03ba\u03b1<\/em>\u2026)<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03bf\u03c1\u03af\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bb\u03ad\u03be\u03b5\u03c9\u03bd (\u03c0.\u03c7. <em>\u03b5\u03b9\u03bc\u03b1\u03b9\u03ba\u03b1\u03bb\u03b1<\/em>)<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5 (\u03c0.\u03c7. <em>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf. \u03b1\u03cd\u03c1\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5<\/em>\u2026)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c0\u03bf\u03cd-\u03bc\u03c0\u03bf\u03c1\u03ce-\u03bd\u03b1-\u03ba\u03ac\u03bd\u03c9-\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7-\u03b3\u03b9\u03b1-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\"><strong>\u03a0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1;<\/strong><\/h4>\n\n\n\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2<strong> <\/strong>\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2, \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c0\u03bf\u03cd-\u03bc\u03c0\u03bf\u03c1\u03ce-\u03bd\u03b1-\u03ba\u03ac\u03bd\u03c9-\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7-\u03b3\u03b9\u03b1-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-0\"><strong>\u03a0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1;<\/strong><\/h4>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2, \u03c4\u03b1 <strong><a href=\"https:\/\/www.nannuka.com\/hugmag\/kedasy-osa-prepei-na-gnwrizei-kathe-gonios\/\">\u039a\u0395\u0394\u0391\u03a3\u03a5<\/a><\/strong> <strong>(\u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u0394\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2)<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\u0395\u03ba\u03b5\u03af \u03b7 <strong>\u03b4\u03b9\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd (\u03bb\u03bf\u03b3\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03cc\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2), \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 <strong>\u03c3\u03c4\u03b1\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1<\/strong> <strong>\u03c0\u03bf\u03c5 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03c0\u03bf\u03c3\u03bf\u03c4\u03b9\u03ba\u03ac<\/strong> \u03c4\u03b9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 (\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c8\u03c5\u03c7\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc, \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03ba.\u03ac.). \u0391\u03ba\u03cc\u03bc\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 <strong>\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 <\/strong>(\u03c0.\u03c7. \u03c3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2) \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b8\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0397 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u039a\u0395\u0394\u0391\u03a3\u03a5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03c6\u03bf\u03cd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae <strong>\u03ad\u03ba\u03b8\u03b5\u03c3\u03b7<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c6\u03bf\u03b9\u03c4\u03ac \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af.<\/p>\n\n\n\n<p>\u0391\u03ba\u03cc\u03bc\u03b7, \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 <strong>\u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1<\/strong>, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b3\u03bd\u03c9\u03bc\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03bf\u03c8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b7 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc, \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc, \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc <strong>\u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc<\/strong> <strong>\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03bc\u03b5 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/li>\n\n\n\n<li><strong>\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c8\u03c5\u03c7\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong> <strong>\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2<\/strong> <strong>\u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/strong>. \u0391\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2-amp-\u03c4\u03c1\u03cc\u03c0\u03bf\u03b9-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2-nbsp\"><strong>\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ce\u03bd.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03ae \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2!<\/p>\n\n\n\n<p><strong>\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03bb\u03bb\u03b5\u03af\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03bc\u03bd\u03ae\u03bc\u03b7\u03c2<\/strong> (\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae, \u03b2\u03c1\u03b1\u03c7\u03cd\u03c7\u03c1\u03bf\u03bd\u03b7, \u03ba.\u03ac.)<\/li>\n\n\n\n<li><strong>\u03c6\u03c9\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/strong> (\u03c6\u03c9\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c4\u03b1\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03c5\u03c1\u03c3\u03b7 \u03c6\u03c9\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2)<\/li>\n\n\n\n<li><strong>\u03bb\u03b5\u03c0\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/li>\n\n\n\n<li><strong>\u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong><\/li>\n\n\n\n<li><strong>\u03bc\u03b5\u03c4\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<\/strong> (\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd, \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2, \u03ba.\u03ac.),<\/li>\n\n\n\n<li><strong>\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2<\/strong> (\u03c3\u03c4\u03ac\u03c3\u03b7, \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b9\u03bf\u03cd, \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03b3\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03af\u03b1 \u2013 \u03bc\u03b9\u03ba\u03c1\u03ac, \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bb\u03ad\u03be\u03b5\u03c9\u03bd, \u03bf\u03c1\u03b8\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae, \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03c3\u03c4\u03af\u03be\u03b7\u03c2)<\/li>\n\n\n\n<li><strong>\u03bf\u03c1\u03b8\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2<\/strong> (\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2).<\/li>\n\n\n\n<li><strong>\u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b4\u03af\u03bf\u03c5<\/strong><\/li>\n\n\n\n<li><strong>\u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7\u03c2<\/strong> (\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2).<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bb\u03b1\u03b2\u03ae\u03c2 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b9\u03bf\u03cd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2!&nbsp;<\/p>\n\n\n\n<p>\u03a0\u03ac\u03bc\u03b5, \u03cc\u03bc\u03c9\u03c2, \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b4\u03af\u03c9\u03bd \u03bc\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf \u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7).<\/li>\n\n\n\n<li>\u03a7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b9\u03bf\u03cd \u03ae \u03c3\u03c4\u03c5\u03bb\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03c6\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03b5\u03c2, \u03b4\u03b9\u03b1\u03ba\u03b5\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03ae \u03bb\u03b1\u03b2\u03c5\u03c1\u03af\u03bd\u03b8\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03bc\u03b5 \u03c0\u03b7\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c7\u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03ba.\u03ac., \u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c6\u03ad\u03c2).<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bb\u03b1\u03b2\u03ae\u03c2 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b4\u03af\u03bf\u03c5 (\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03b3\u03c5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-tips-\u03b1\u03c0\u03cc-\u03bc\u03b9\u03b1-\u03b5\u03b9\u03b4\u03b9\u03ba\u03ae-\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc\"><strong>3 Tips \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc!<\/strong><\/h4>\n\n\n\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7.&nbsp;<\/p>\n\n\n\n<p>\u03a3\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c4\u03c1\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac tips \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 <strong>\u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1<\/strong> \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae.<\/li>\n\n\n\n<li>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae, \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03b7-\u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03b5\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2\"><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u2013 \u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2<\/strong><\/h4>\n\n\n\n<p>\u03a6\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd, \u03b5\u03bb\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ae\u03c1\u03b1\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2, \u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae \u03c4\u03b7\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 <strong>\u03c8\u03c5\u03c7\u03bf\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong> \u03bc\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b5\u03c3\u03c4, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af.<\/p>\n\n\n\n<p><strong>\u039c\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af, \u03ac\u03c3\u03c7\u03b5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ae \u03cc\u03c7\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c2 \u03bf \u03c0\u03b5\u03c1\u03af\u03b3\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 (\u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af, \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2, \u03ba\u03c4\u03bb.) \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<p><strong><em>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd <a href=\"https:\/\/www.nannuka.com\/el\/search\/view\/4244\">\u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1 \u03a3.<\/a>, \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 Nannuka<\/em><\/strong><\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd\u00a0<strong><a href=\"https:\/\/www.nannuka.com\/el\/ekpaideush-paidiwn\/p\/eidikos-paidagwgos\/l\/Athens-center\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 Nannuka<\/a><\/strong>\u00a0\u03b3\u03b9\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 [\u039f\u03b4\u03b7\u03b3\u03cc\u03c2] \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03ae \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9.&nbsp; \u0398\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2, \u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 tips \u03b3\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ae \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2.&nbsp; \u0388\u03c4\u03c3\u03b9, 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