{"id":13309,"date":"2023-11-01T18:22:53","date_gmt":"2023-11-01T16:22:53","guid":{"rendered":"https:\/\/www.nannuka.com\/hugmag\/?p=13309"},"modified":"2026-04-07T15:10:48","modified_gmt":"2026-04-07T12:10:48","slug":"giagia-kai-engonia-mia-ischyri-schesi","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/","title":{"rendered":"\u0393\u03b9\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2:  <\/span><span class=\"yoast-reading-time__reading-time\">3<\/span><span class=\"yoast-reading-time__time-unit\"> \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0\">\u039a\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2. \u0391\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03bc\u03b5 \u03b5\u03bc\u03ac\u03c2, \u03cc\u03c3\u03bf \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c4\u03b9-\u03bb\u03ad\u03bd\u03b5-\u03bf\u03b9-\u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u03c3\u03c7\u03ad\u03c3\u03b7-\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2-\u03ba\u03b1\u03b9-\u03b5\u03b3\u03b3\u03bf\u03bd\u03b9\u03ce\u03bd\"><strong>\u03a4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03bf\u03bd\u03b9\u03ce\u03bd;<\/strong><\/h4>\n\n\n\n<p id=\"mntl-sc-block_1-0-4\"><a href=\"https:\/\/royalsocietypublishing.org\/doi\/10.1098\/rspb.2021.1997\" target=\"_blank\" rel=\"noreferrer noopener\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5<\/a>&nbsp;\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. <\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=696%2C392&#038;ssl=1\" alt=\"\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2\" class=\"wp-image-13342\" style=\"width:undefinedpx;height:231px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-me-ta-eggonia-sou.png?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<p id=\"mntl-sc-block_1-0-8\">\u03a3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03b3\u03b1\u03b3\u03b5 \u03bf James Rilling, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf Emory, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b5 50 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 3 \u03ad\u03c9\u03c2 12 \u03b5\u03c4\u03ce\u03bd. \u039f\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5 \u03b5\u03b3\u03b3\u03bf\u03bd\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03ac\u03c3\u03c7\u03b5\u03c4\u03bf\u03c5, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03ac\u03c1\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-10\">\u00ab\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b3\u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b3\u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2\u00bb, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf&nbsp;<a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2021\/11\/17\/grandmas-more-connected-grandchildren\/8654668002\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rilling \u03c3\u03c4\u03bf&nbsp;<em>USA Today<\/em><\/a>.<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bf\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03af\u03b4\u03b9\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7. <\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-19\">\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd&nbsp;\u03c0\u03b1\u03c0\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b5\u03af\u03c4\u03b5 \u03b6\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ae \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0391\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2&nbsp;\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2,&nbsp;\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2-\u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2-\u03bc\u03b5\u03c4\u03b1\u03be\u03cd-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd-\u03ba\u03b1\u03b9-\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03c9\u03bd\"><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03c9\u03bd<\/strong><\/h4>\n\n\n\n<ul id=\"mntl-sc-block_1-0-21\" class=\"wp-block-list\">\n<li><strong>\u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c2 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2.&nbsp;<\/strong>\u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd. \u0388\u03bd\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c2 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.&nbsp;<\/strong>\u0395\u03ac\u03bd \u03bf \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2 \u03ae \u03b7 <a href=\"https:\/\/www.nannuka.com\/hugmag\/veltiwnontas-th-zwh-twn-hlikiomenwn\/\">\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac<\/a> \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2. \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03af \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.<\/li>\n\n\n\n<li><strong>\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.&nbsp;<\/strong>\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03bb\u03bf\u03c0\u03c1\u03bf\u03b1\u03af\u03c1\u03b5\u03c4\u03b5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2. \u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2, &#8220;\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1&#8221;, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03af\u03c4\u03b5, &#8220;\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce. \u0398\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03ad\u03c7\u03c9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5\u00bb. \u0394\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03bf \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd Nannuka \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.nannuka.com\/el\/frontida-hlikiwmenwn\/p\/ghrokomos\/l\/Athens-center\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b3\u03b7\u03c1\u03bf\u03ba\u03cc\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1<\/a>\u00a0\u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2. \u0391\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03bc\u03b5 \u03b5\u03bc\u03ac\u03c2, \u03cc\u03c3\u03bf \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc. \u03a4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[644,5],"tags":[],"class_list":{"0":"post-13309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-giagia-pappous","8":"category-oikogenia"},"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae;<\/title>\n<meta name=\"description\" content=\"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03b9\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/\" \/>\n<meta property=\"og:site_name\" content=\"HugMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nannuka.gr\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T16:22:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T12:10:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HugMag Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nannukagr\" \/>\n<meta name=\"twitter:site\" content=\"@nannukagr\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"HugMag Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/\",\"url\":\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/\",\"name\":\"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae;\",\"isPartOf\":{\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades.png?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2023-11-01T16:22:53+00:00\",\"dateModified\":\"2026-04-07T12:10:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/#\/schema\/person\/66516907c1bac8f53a6644a34eda0ff0\"},\"description\":\"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af;\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades.png?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades.png?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/www.nannuka.com\/hugmag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0393\u03b9\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/#website\",\"url\":\"https:\/\/www.nannuka.com\/hugmag\/\",\"name\":\"HugMag\",\"description\":\"\u0397 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nannuka.com\/hugmag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/#\/schema\/person\/66516907c1bac8f53a6644a34eda0ff0\",\"name\":\"HugMag Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.nannuka.com\/hugmag\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/cropped-A-1-96x96.png\",\"contentUrl\":\"https:\/\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/cropped-A-1-96x96.png\",\"caption\":\"HugMag Team\"},\"url\":\"https:\/\/www.nannuka.com\/hugmag\/author\/nannuka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae;","description":"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/","og_locale":"el_GR","og_type":"article","og_title":"\u0393\u03b9\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7","og_description":"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af;","og_url":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/","og_site_name":"HugMag","article_publisher":"https:\/\/www.facebook.com\/Nannuka.gr","article_published_time":"2023-11-01T16:22:53+00:00","article_modified_time":"2026-04-07T12:10:48+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades-1024x576.png","type":"image\/png"}],"author":"HugMag Team","twitter_card":"summary_large_image","twitter_creator":"@nannukagr","twitter_site":"@nannukagr","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"HugMag Team","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"3 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/","url":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/","name":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae;","isPartOf":{"@id":"https:\/\/www.nannuka.com\/hugmag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#primaryimage"},"image":{"@id":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades.png?fit=1920%2C1080&ssl=1","datePublished":"2023-11-01T16:22:53+00:00","dateModified":"2026-04-07T12:10:48+00:00","author":{"@id":"https:\/\/www.nannuka.com\/hugmag\/#\/schema\/person\/66516907c1bac8f53a6644a34eda0ff0"},"description":"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af;","breadcrumb":{"@id":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#primaryimage","url":"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades.png?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades.png?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nannuka.com\/hugmag\/giagia-kai-engonia-mia-ischyri-schesi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/www.nannuka.com\/hugmag\/"},{"@type":"ListItem","position":2,"name":"\u0393\u03b9\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7"}]},{"@type":"WebSite","@id":"https:\/\/www.nannuka.com\/hugmag\/#website","url":"https:\/\/www.nannuka.com\/hugmag\/","name":"HugMag","description":"\u0397 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nannuka.com\/hugmag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/www.nannuka.com\/hugmag\/#\/schema\/person\/66516907c1bac8f53a6644a34eda0ff0","name":"HugMag Team","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.nannuka.com\/hugmag\/#\/schema\/person\/image\/","url":"https:\/\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/cropped-A-1-96x96.png","contentUrl":"https:\/\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/cropped-A-1-96x96.png","caption":"HugMag Team"},"url":"https:\/\/www.nannuka.com\/hugmag\/author\/nannuka\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/11\/giagiades.png?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts\/13309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/comments?post=13309"}],"version-history":[{"count":21,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts\/13309\/revisions"}],"predecessor-version":[{"id":17454,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/posts\/13309\/revisions\/17454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/media\/13341"}],"wp:attachment":[{"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/media?parent=13309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/categories?post=13309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nannuka.com\/hugmag\/wp-json\/wp\/v2\/tags?post=13309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}