{"id":13200,"date":"2023-10-25T22:02:59","date_gmt":"2023-10-25T19:02:59","guid":{"rendered":"https:\/\/www.nannuka.com\/hugmag\/?p=13200"},"modified":"2023-11-18T21:59:01","modified_gmt":"2023-11-18T19:59:01","slug":"glyka-choris-zachari-gia-paidia","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/glyka-choris-zachari-gia-paidia\/","title":{"rendered":"\u0393\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2:  <\/span><span class=\"yoast-reading-time__reading-time\">11<\/span><span class=\"yoast-reading-time__time-unit\"> \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n\n\n\n<p>\u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5 \u03bb\u03ad\u03bd\u03b5 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7; \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae.<\/p>\n\n\n\n<p>\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03ce\u03c6\u03b5\u03bb\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CyvQX2tII5B\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CyvQX2tII5B\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 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C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CyvQX2tII5B\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Nannuka (@nannuka_world)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae-\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\"><strong>\u0395\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/strong><\/h4>\n\n\n\n<p>\u03a4\u03b1 <strong>\u0395\u03b3\u03b3\u03b5\u03bd\u03ae \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/strong>&nbsp;(\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (\u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7) \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.&nbsp;<strong>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/strong>, \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03bd\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c3\u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.&nbsp;\u0397 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c6\u03bf\u03b2\u03b7. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (WHO) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 (\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2) \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 10% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1, \u03bf WHO \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf 5%.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b3\u03b9\u03b1\u03c4\u03af-\u03c4\u03b1-\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1-\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b1\u03c2<\/li>\n\n\n\n<li>\u0397 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03bf\u03b6\u03c5\u03b3\u03af\u03bf\u03c5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 (\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u2019 \u03cc\u03c3\u03b5\u03c2 \u03b4\u03b1\u03c0\u03b1\u03bd\u03bf\u03cd\u03bc\u03b5).<\/li>\n\n\n\n<li>\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/li>\n\n\n\n<li>\u03a4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b4\u03af\u03c7\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/li>\n\n\n\n<li>\u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/li>\n\n\n\n<li>\u0397 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b9\u03c0\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd. \u039f\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b1\u03bd \u03c4\u03bf 60% \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03bd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c4\u03bf 2012.<\/li>\n\n\n\n<li>\u03a4\u03b5\u03c1\u03b7\u03b4\u03cc\u03bd\u03b1<\/li>\n\n\n\n<li>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c1\u03b7\u03b4\u03bf\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bf\u03be\u03ad\u03c9\u03bd. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc pH \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03b5\u03c1\u03b7\u03b4\u03cc\u03bd\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 <\/li>\n<\/ul>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf 5% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u2013 25g \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 (\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 2.000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd)<\/li>\n\n\n\n<li>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac 9-13 \u03b5\u03c4\u03ce\u03bd \u2013 22g \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 (\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 1.700 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd)<\/li>\n\n\n\n<li>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac 4-8\u03b5\u03c4\u03ce\u03bd \u2013 17g \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 (\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 1.300 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd)<\/li>\n<\/ul>\n\n\n\n<p>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ae \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03bf \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b3\u03bb\u03c5\u03ba\u03ac-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7-\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\"><strong>\u0393\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-energy-balls-\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2\"><strong>Energy balls \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 <\/strong><\/h4>\n\n\n\n<p>\u0388\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2&nbsp;<strong>10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:&nbsp;<em>10&#8242;<\/em><\/li>\n\n\n\n<li>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:&nbsp;<em>20<\/em><\/li>\n\n\n\n<li>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:&nbsp;<em>123kcal<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1&nbsp;\u03c9\u03bc\u03ac \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/li>\n\n\n\n<li> \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/li>\n\n\n\n<li>6&nbsp;\u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9<\/li>\n\n\n\n<li>1\/3&nbsp;\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9&nbsp;\u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2&nbsp;<\/li>\n\n\n\n<li>3&nbsp;\u03ba.\u03b3&nbsp;\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/li>\n\n\n\n<li>1&nbsp;\u03ba.\u03b3&nbsp;\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia<\/li>\n\n\n\n<li>1&nbsp;\u03ba.\u03b3.&nbsp;\u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n\n\n\n<li>\u00bc&nbsp;\u03ba.\u03b3&nbsp; \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li> \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 (\u03bc\u03b9\u03c3\u03cc \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9)<\/li>\n<\/ul>\n\n\n\n<p>\u03a4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p><strong>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03af\u03c4\u03c3\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2! \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13204\" style=\"width:251px;height:377px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?resize=150%2C225&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-13.png?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-12.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"696\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-12.png?resize=696%2C696&#038;ssl=1\" alt=\"\" class=\"wp-image-13203\" style=\"width:305px;height:305px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-12.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-12.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-12.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-12.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/image-12.png?resize=696%2C696&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/strong>&nbsp;\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c9\u03bc\u03ac \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \/ \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b9\u03bd\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia, \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9&nbsp;\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.&nbsp;<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2,&nbsp;<strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. <\/li>\n\n\n\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03af\u03c3\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1. \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1&nbsp;<strong>\u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>!<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-brownies-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\"><strong>Brownies \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 <em>10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 <em>40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 <em>12<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac&nbsp;<\/strong><a href=\"https:\/\/www.addtoany.com\/share#url=https%3A%2F%2Fwww.argiro.gr%2Frecipe%2Fbrownies-choris-zachari-kai-choris-alevri%2F&amp;title=Brownies%20%CF%87%CF%89%CF%81%CE%AF%CF%82%20%CE%B6%CE%AC%CF%87%CE%B1%CF%81%CE%B7%20%CE%BA%CE%B1%CE%B9%20%CF%87%CF%89%CF%81%CE%AF%CF%82%20%CE%B1%CE%BB%CE%B5%CF%8D%CF%81%CE%B9\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u03b3\u03c1\u03b1\u03bc. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf<\/li>\n\n\n\n<li>4 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/li>\n\n\n\n<li>15 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03c4\u03c3\u03b9<\/li>\n\n\n\n<li>1 \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd\u03b9 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 (\u03ae 1 \u03ba.\u03b3\u03bb. \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1)<\/li>\n\n\n\n<li>1\/3 \u03c6\u03bb. \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>1\/3 \u03c6\u03bb. \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n\n\n\n<li>1\/3 \u03c6\u03bb. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 (\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b9\u03bd\u03b4\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf)<\/li>\n\n\n\n<li>1 \u03c6\u03bb. \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ae \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03c3\u03cc\u03b4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae<\/li>\n\n\n\n<li>100 \u03b3\u03c1\u03b1\u03bc. \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b1 Brownies<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?resize=696%2C392&#038;ssl=1\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" class=\"wp-image-13210\" style=\"width:381px;height:215px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/glika-xoris-zaxari-1.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0393\u03b9\u03b1 \u03c4\u03b1 brownies \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 160\u00baC \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/li>\n\n\n\n<li>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf 20\u00d720 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 brownies.<\/li>\n\n\n\n<li>\u0391\u03bb\u03ad\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<\/li>\n\n\n\n<li>\u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1, \u03c4\u03bf\u03bd \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7&nbsp;\u03c3\u03cc\u03b4\u03b1. \u03a4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1.&nbsp;\u03a4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/li>\n\n\n\n<li>\u039c\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf.<\/li>\n\n\n\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03b1\u03c8\u03af. \u0399\u03c3\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40\u2032 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af.<\/li>\n\n\n\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 brownies \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ce\u03c2.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-cheesecake-\u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\"><strong>Cheesecake \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 <em>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 <em>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 <em>10<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03c3\u03c5\u03c3\u03ba. \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 digestive \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?resize=696%2C392&#038;ssl=1\" alt=\"\" class=\"wp-image-13225\" style=\"width:421px;height:237px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/mpiskota-xoris-zaxari.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 \u03b3\u03c1. \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5<\/li>\n\n\n\n<li>2 \u03bb\u03ac\u03b9\u03bc \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc<\/li>\n\n\n\n<li>100 \u03b3\u03c1. \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2<\/li>\n\n\n\n<li>300 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1)<\/li>\n\n\n\n<li>\u039b\u03af\u03b3\u03b7 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 cheesecake<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0398\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf 23 \u03b5\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf&nbsp;cheesecake.<\/li>\n\n\n\n<li>\u0398\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb.<\/li>\n\n\n\n<li>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf&nbsp;\u03bc\u03ad\u03bb\u03b9.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?resize=696%2C392&#038;ssl=1\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" class=\"wp-image-13212\" style=\"width:436px;height:245px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-psygeiou-xoris-zaxari.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7&nbsp;\u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc.<\/li>\n\n\n\n<li>\u0391\u03c0\u03b1\u03bb\u03ac \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1.<\/li>\n\n\n\n<li>\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf cheesecake \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 cheesecake \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c4\u03c3\u03b9\u03b6\u03ba\u03ad\u03b9\u03ba-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7-\u03c3\u03b5-\u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\"><strong>\u03a4\u03c3\u03b9\u03b6\u03ba\u03ad\u03b9\u03ba \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 <em>10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 <em>10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 3<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c3\u03b9\u03b6\u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039b\u03af\u03b3\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 (\u03ae \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)<\/li>\n\n\n\n<li>250 \u03b3\u03c1. \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n\n\n\n<li>150 \u03b3\u03c1. \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1<\/li>\n\n\n\n<li>150 \u03b3\u03c1. \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5<\/li>\n\n\n\n<li>100 \u03b3\u03c1. \u03ba\u03c1\u03cd\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/li>\n\n\n\n<li>\u039b\u03af\u03b3\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n\n\n\n<li>2-3 \u03ba.\u03c3. \u03bb\u03b9\u03ba\u03ad\u03c1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/li>\n\n\n\n<li>\u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03c3\u03ad\u03c2&nbsp;\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03b9\u03ba\u03ad\u03c1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b1\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03cd\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03b9\u03b6\u03ba\u03ad\u03b9\u03ba.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03b6\u03ba\u03ad\u03b9\u03ba<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?resize=696%2C392&#038;ssl=1\" alt=\"\" class=\"wp-image-13211\" style=\"width:430px;height:242px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/cheesecake-xoris-zaxari.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0399\u03c3\u03bf\u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 4 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n\n\n\n<li>\u0399\u03c3\u03bf\u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 cheesecake \u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf.<\/li>\n\n\n\n<li>\u0394\u03b5 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03ba\u03ad\u03b9\u03ba-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\"><strong>\u039a\u03ad\u03b9\u03ba \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 <em>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 <em>1 \u03ce\u03c1\u03b1 &amp; 20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/li>\n\n\n\n<li>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 10<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u03c6\u03bb. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c7.\u03b3\u03bb. \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/li>\n\n\n\n<li>1 \u03ba.\u03b3. baking \u03c7.\u03b3\u03bb.<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb. \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/li>\n\n\n\n<li>1 \u03ba.\u03b3. \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb. \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (\u03ae \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf)<\/li>\n\n\n\n<li>1 \u00bd \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03b3\u03bf\u03cd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03ba.\u03c3. \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/li>\n\n\n\n<li>3 \u03ba.\u03c3. \u03bd\u03b5\u03c1\u03cc<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u03ba.\u03c3. \u03ba\u03b1\u03ba\u03ac\u03bf \u03ac\u03b3\u03bb\u03c5\u03ba\u03bf (\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac)<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03ba\u03bf\u03c6\u03c4\u03ad\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/li>\n\n\n\n<li>1\/4 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03b7 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03bd \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 15\u2032 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b1\u03bd \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd.&nbsp;<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf baking powder.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1&nbsp; \u03c4\u03bf \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf.<\/li>\n\n\n\n<li>\u039c\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 \u03b4\u03c5\u03bf \u03bc\u03c0\u03bf\u03bb.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc, \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf.<\/li>\n\n\n\n<li>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03bc\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"392\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?resize=696%2C392&#038;ssl=1\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" class=\"wp-image-13215\" style=\"width:424px;height:239px\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/10\/keik-xoris-zaxari.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 150\u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.&nbsp;\u0398\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03b3\u03c5\u03c1\u03ce \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1. \u0397 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba.<\/li>\n\n\n\n<li>\u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba 22\u00d710 \u03b5\u03ba.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1 3\/4 \u03c4\u03bf\u03c5 \u03cd\u03c8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03cc\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03c4\u03cc \u03ba\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 20\u2032 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03ac\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b1\u03bd \u03c8\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba.<\/li>\n\n\n\n<li>\u0391\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b7\u03b8\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b2\u03b1\u03b8\u03bf\u03cd\u03bb\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03ae \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b7\u03b8\u03b5\u03af \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9.<\/li>\n\n\n\n<li>\u0391\u03bd \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10\u2032 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf.<\/li>\n\n\n\n<li>\u039e\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b3\u03b9\u03b1 <strong>\u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cyh2lRnrxpa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cyh2lRnrxpa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; 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border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cyh2lRnrxpa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Gabriel Nikolaidis (@gabnikolaidis)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1700335297785\"><strong class=\"schema-faq-question\">\u0391\u03c0\u03cc \u03c0\u03cc\u03c4\u03b5 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<div class=\"schema-faq-section\" id=\"faq-question-1700336390955\"><strong class=\"schema-faq-question\">\u03a0\u03bf\u03b9\u03b1 \u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd;<\/strong> <p class=\"schema-faq-answer\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a0\u039f\u03a5, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc 10% \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u2013 \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 12 \u03ba.\u03b3. \u03ae\u00a0<strong>60 \u03b3\u03c1<\/strong>. \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 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\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae. \u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03ce\u03c6\u03b5\u03bb\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b8\u03ce\u03c2 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1273,1298],"tags":[1400],"class_list":{"0":"post-13200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-protaseis-goneis-paidi-oikogenia","8":"category-syntages","9":"tag-diatrofi"},"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0393\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 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