{"id":11158,"date":"2023-09-18T17:48:44","date_gmt":"2023-09-18T14:48:44","guid":{"rendered":"https:\/\/www.nannuka.com\/hugmag\/?p=11158"},"modified":"2023-10-18T11:18:42","modified_gmt":"2023-10-18T08:18:42","slug":"ti-na-mageirepso-simera-idees-gia-mesimeriano-fagito","status":"publish","type":"post","link":"https:\/\/www.nannuka.com\/hugmag\/ti-na-mageirepso-simera-idees-gia-mesimeriano-fagito\/","title":{"rendered":"\u03a4\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 &#8211; \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc"},"content":{"rendered":"\n<p>&#8221;\u03a4\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;&#8221;, \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 &#8221;\u038c,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2&#8221;. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u0388\u03bd\u03b1 \u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ac, \u03b4\u03b5\u03af\u03c0\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03bc\u03b5\u03bd\u03bf\u03cd-\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\"><strong>\u039c\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 <\/strong><\/h4>\n\n\n\n<p><strong>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c1\u03cc\u03ba\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9. \u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc dip<\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 (\u03bc\u03b9\u03ba\u03c1\u03cc \u03ae \u03bc\u03b5\u03c3\u03b1\u03af\u03bf)<\/li>\n\n\n\n<li>1-2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>1 \u00bd \u03c6\u03bb. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc <\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/li>\n\n\n\n<li>1-2 \u03ba.\u03b3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2)<\/li>\n\n\n\n<li>2 \u03ba.\u03b3. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc)<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1, \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03af\u03c6\u03c4\u03b7.<\/li>\n\n\n\n<li>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac  \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2.<\/li>\n\n\n\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/li>\n<\/ol>\n\n\n\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b9\u03ba\u03c2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03c9\u03bd) \u03ae \u03c8\u03c9\u03bc\u03af. \u0388\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf dip \u03c0\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?resize=561%2C315&#038;ssl=1\" alt=\"\u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\" class=\"wp-image-11162\" style=\"width:561px;height:315px\" width=\"561\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-5.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03c1\u03af\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03cc.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1.<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. <\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf <\/li>\n\n\n\n<li>4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 &#8211; \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/li>\n\n\n\n<li>2 \u03c6\u03bb. \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n\n\n\n<li>3 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>1 \u03ba.\u03b3. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n\n\n\n<li>1\/2 \u03ba.\u03b3. \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n\n\n\n<li>1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9 <\/li>\n\n\n\n<li>1\/4 \u03ba.\u03b3. \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c4\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45-50 \u03bb\u03b5\u03c0\u03c4\u03ac,  \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<\/li>\n<\/ol>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 <a href=\"https:\/\/www.nannuka.com\/hugmag\/suntages-gia-paidia-pou-den-trwne-laxanika\/\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?resize=585%2C330&#038;ssl=1\" alt=\"\u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\" class=\"wp-image-11164\" style=\"width:585px;height:330px\" width=\"585\" height=\"330\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-6.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03bf\u03cd\u03c1\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af, \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a8\u03b7\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03b7\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ad\u03ba\u03b1\u03c3\u03c4\u03bf)<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<\/ul>\n\n\n\n<p>\u03a4\u03bf \u03c1\u03cd\u03b6\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03c6\u03bb. \u03c1\u03cd\u03b6\u03b9<\/li>\n\n\n\n<li>2 \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n\n\n\n<p>\u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u03c6\u03bb. \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 (\u03c0.\u03c7. \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf)<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1.<\/li>\n\n\n\n<li>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12-15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0388\u03bd\u03b1\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03bc\u03b5 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/li>\n<\/ol>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n\n\n\n<li>\u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc.<\/li>\n<\/ol>\n\n\n\n<p>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n\n\n\n<li>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n<\/ol>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03b7\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae. \u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?resize=481%2C271&#038;ssl=1\" alt=\"\u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\" class=\"wp-image-11165\" style=\"width:481px;height:271px\" width=\"481\" height=\"271\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-7.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u039a\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd.<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>4 \u03c6\u03bb. \u03b6\u03c9\u03bc\u03cc\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb. \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n\n\n\n<li>1 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb. \u03b2\u03c1\u03ce\u03bc\u03b7 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1)<\/li>\n\n\n\n<li>1 \u03c6\u03bb. \u03c4\u03c5\u03c1\u03af gruy\u00e8re, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb. \u03c4\u03c5\u03c1\u03af emmental, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf (\u03ae \u03ac\u03bb\u03bb\u03bf \u03c4\u03c5\u03c1\u03af \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2)<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n<li>4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af baguette \u03ae \u03ac\u03bb\u03bb\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2<\/li>\n\n\n\n<li>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (\u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 &#8221;\u03c7\u03c1\u03c5\u03c3\u03cc&#8221; \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5  \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/li>\n\n\n\n<li>\u0391\u03c6\u03bf\u03cd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7. \u0397 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n\n\n\n<li>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 blender \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2. \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c5\u03c6\u03ae.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd: \u03a3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03c6\u03ad \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03bb, \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd gruy\u00e8re. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-8.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-8.png?resize=561%2C315&#038;ssl=1\" alt=\"\u03bc\u03b5\u03bd\u03bf\u03cd 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https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-8.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-8.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-8.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-8.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/a><\/figure><\/div>\n\n\n<p>\u039a\u03b1\u03bb\u03ae 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\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03cc\u03bd\u03bf, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n\n\n\n<p>\u0397 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4)<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n\n\n\n<li>1 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c5\u03c1\u03af cheddar, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03ad\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n\n\n\n<li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03ad\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n\n\n\n<li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ae \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n\n\n\n<li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ae \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n\n\n\n<li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 (\u03c0.\u03c7. \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac), \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>1\/2 \u03ba.\u03b3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 220 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5.<\/li>\n\n\n\n<li>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af cheddar \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc, \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. <\/li>\n\n\n\n<li>\u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12-15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ol>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2. \u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?resize=517%2C291&#038;ssl=1\" alt=\"\u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\" class=\"wp-image-11167\" style=\"width:517px;height:291px\" width=\"517\" height=\"291\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-9.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bb\u03ac\u03c6\u03b9.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af.<\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 <\/li>\n\n\n\n<li>2-3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af <\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03c7\u03c5\u03bc\u03cc (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n\n\n\n<li>\u03a4\u03c5\u03c1\u03af Parmesan \u03ae Pecorino Romano \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c0\u03bb\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1-\u03c5\u03c8\u03b7\u03bb\u03ae. \u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5-7 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c5\u03b3\u03c1\u03ac.<\/li>\n\n\n\n<li>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 (\u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7).<\/li>\n\n\n\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c8\u03b7\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03c5\u03c1\u03af Parmesan \u03ae Pecorino Romano \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?resize=540%2C304&#038;ssl=1\" alt=\"\u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\" class=\"wp-image-11168\" style=\"width:540px;height:304px\" width=\"540\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-10.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ae <a href=\"https:\/\/www.gastronomos.gr\/syntagh\/sfakianes-pites\/102001\/\">\u03c3\u03c6\u03b1\u03ba\u03b9\u03b1\u03bd\u03ad\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bc\u03ad\u03bb\u03b9<\/a>!<\/li>\n<\/ul>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1, \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce!<\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 <\/li>\n\n\n\n<li>500 \u03b3\u03c1. \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1, \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03c4\u03c5\u03c1\u03af \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 (\u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf, \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ba\u03c4\u03bb.)<\/li>\n\n\n\n<li>3 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n\n\n\n<li>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n<li>\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03bb\u03ac\u03b4\u03b9<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 <\/li>\n\n\n\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03af\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03af\u03c4\u03b1\u03c2  \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.<\/li>\n\n\n\n<li>\u03a0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03bb\u03ac\u03b4\u03b9.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9<\/li>\n<\/ol>\n\n\n\n<p> \u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?resize=513%2C289&#038;ssl=1\" alt=\"\u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\n\" class=\"wp-image-11169\" style=\"width:513px;height:289px\" width=\"513\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.nannuka.com\/hugmag\/wp-content\/uploads\/2023\/09\/%CE%91%CE%BD%CF%84%CE%AF%CE%B3%CF%81%CE%B1%CF%86%CE%BF-%CF%84%CE%BF%CF%85-Blog-Photo-1200-x-675-px-11.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> <a href=\"https:\/\/akispetretzikis.com\/recipe\/3353\/panakota\">\u03a0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1<\/a>.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a8\u03b7\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac.<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p>\u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd! \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5, \u03b1\u03ba\u03cc\u03bc\u03b7, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03c1\u03ad\u03c8\u03b7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-vegan-\u03bc\u03b5\u03bd\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2\"><strong>Vegan \u03bc\u03b5\u03bd\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2<\/strong><\/h4>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 vegan \u03bc\u03b5\u03bd\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf.<\/p>\n\n\n\n<p><strong>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u0392\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb \u03c3\u03b5 \u03c0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a6\u03b1\u03ba\u03cc\u03c1\u03c5\u03b6\u03bf  (\u03c6\u03b1\u03ba\u03ad\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9).<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03c1\u03af\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u039a\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf Air Fryer \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9.<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u039c\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 (\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac).<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> <a href=\"https:\/\/ashinyday.com\/tropos-zwhs\/syntages\/vegan-almyro-porridge\/#:~:text=1%2F2%20%CF%86%CE%BB%CE%B9%CF%84%CE%B6%CE%AC%CE%BD%CE%B9%20%CE%BA%CE%B9%CE%BD%CF%8C%CE%B1%201%2F2%20%CF%86%CE%BB%CE%B9%CF%84%CE%B6%CE%AC%CE%BD%CE%B9%20%CE%BD%CE%B9%CF%86%CE%AC%CE%B4%CE%B5%CF%82%20%CE%B2%CF%81%CF%8E%CE%BC%CE%B7%CF%82%201,%CE%BD%CE%B5%CF%81%CF%8C%20%CE%9A%CE%BF%CF%85%CE%BD%CE%BF%CF%85%CF%80%CE%AF%CE%B4%CE%B9%20%CE%A6%CE%B9%CE%BD%CF%8C%CE%BA%CE%B9%CE%BF%20%CE%AE%20%CF%83%CE%AD%CE%BB%CE%B5%CF%81%CE%B9%20%CE%A3%CE%AD%CF%83%CE%BA%CE%BF%CF%85%CE%BB%CE%BF%20%CE%AE%20%CF%83%CF%80%CE%B1%CE%BD%CE%AC%CE%BA%CE%B9\">Vegan \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc porridge \u03bc\u03b5 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 <\/a><\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ae \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c3\u03c9\u03c2.<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc.<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c6\u03ad\u03c4\u03b5\u03c2.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ae \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u039a\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9.<\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u0392\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a1\u03b9\u03b6\u03cc\u03c4\u03bf \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em><a href=\"https:\/\/ashinyday.com\/tropos-zwhs\/baked-tofu-recipe\/\"> \u03a4\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c4\u03cc\u03c6\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf <\/a><\/li>\n\n\n\n<li><em>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf:<\/em> \u03a6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf vegan \u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03c4\u03bf-\u03bc\u03b5\u03bd\u03bf\u03cd-\u03c4\u03b7\u03c2-\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2-\u03bc\u03b5-50-\u03b5\u03c5\u03c1\u03ce\"><strong>\u03a4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b5 50 \u03b5\u03c5\u03c1\u03ce<\/strong><\/h4>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b5 50 \u03b5\u03c5\u03c1\u03ce. \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2. <\/p>\n\n\n\n<p><strong>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03c1\u03af\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u039a\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03c0\u03b1\u03c4\u03b1\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 .<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u039c\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u039c\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a8\u03ac\u03c1\u03b9 (\u03c0.\u03c7. \u03b3\u03b1\u03cd\u03c1\u03bf\u03c2) \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03c7\u03cc\u03c1\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03c0\u03bf\u03c5\u03c1\u03ad \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u0392\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u03a0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em> \u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ae \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/em> \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1.<\/li>\n\n\n\n<li><em>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/em> \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5.<\/li>\n\n\n\n<li><em>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/em>  \u03bc\u03c0\u03b1\u03b3\u03ba\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 <a href=\"https:\/\/www.nannuka.com\/hugmag\/suntages-gia-paidia-pou-den-trwne-laxanika\/\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1! \u0395\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 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